When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work.
Nhat HanhYou have to learn how to help a wounded child while still practicing mindful breathing. You should not allow yourself to get lost in action. Action should be meditation at the same time.
Nhat HanhReconciliation is a deep practice that we can do with our listening and our mindful speech. To reconcile means to bring peace and happiness to nations, people, and members of our family.... In order to reconcile, you have to possess the art of deep listening.
Nhat Hanh