Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows, let go of your worries. That is the secret of walking meditation.

I would not look upon anger as something foreign to me that I have to fight... I have to deal with my anger with care, with love, with tenderness, with nonviolence.

My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand.

I hold my face in my two hands. No, I am not crying. I hold my face in my two hands to keep the loneliness warm - two hands protecting, two hands nourishing, two hands preventing my soul from leaving me in anger.

Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.

Our own lives are the instruments with which we experiment with truth.

Live the actual moment. Only this moment is life.