You have to do it by yourself. You can not do it alone.

Anxiety is the illness of our age. We worry about ourselves, our family, our friends, our work, and our state of the world. If we allow worry to fill our hearts, sooner or later we will get sick.

It is possible to live happily in the here and the now. So many conditions of happiness are available - more than enough for you to be happy right now. You don't have to run into the future in order to get more.

Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.

The bad things, don't do them. The good things, try to do them. Try to purify, subdue your own mind. That is the teaching of all buddhas.

The true miracle is not walking on water or walking in air, but simply walking on this earth.

Thanks to impermanence, everything is possible.