You have to do it by yourself. You can not do it alone.

An oak tree is an oak tree. That is all it has to do. If an oak tree is less than an oak tree, then we are all in trouble.

The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice.

Happiness is not an individual matter.

Your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief. And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.

Birth is okay and death is okay, if we know that they are only concepts in our mind. Reality transcends both birth and death.

When you hold a child in your arms, or hug your mother, or your husband, or your friend, if you breathe in and out three times, your happiness will be multiplied at least tenfold.