Go back to the breathing and try to be in that moment deeply. Because there is a possibility to handle every kind of event and the essential is to keep the peace in yourself.

Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.

Letting go gives us freedom and freedom is the only condition for happiness

If you find yourself in some difficulty, step aside, and allow Buddha to take your place. The Buddha is in you.

The electron is first of all your concept of the electron.

Without being peace, we cannot do anything for peace. If we cannot smile, we cannot help other people to smile. If we are not peaceful, then we cannot contribute to the peace movement.

By living deeply in the present moment we can understand the past better & prepare for a better future.