Once you develop the practice of smiling, you may not need a reminder. You will smile as soon as you hear a bird singing or see the sunlight streaming through the window.

Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.

Each second of life is a miracle

Anxiety is the illness of our age. We worry about ourselves, our family, our friends, our work, and our state of the world. If we allow worry to fill our hearts, sooner or later we will get sick.

When the energy of compassion and love touches us, healing establishes itself.

Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things; it means that you are not disturbed inside. If you're truly silent, then no matter what situation you find yourself in you can enjoy the silence.

Transformations is the word. We can do the work of transformation only in the present moment