Simple practices like conscious breathing and smiling are very important. They can change our civilization.

Every moment is a moment of happiness.

People normally cut reality into compartments, and so are unable to see the interdependence of all phenomena. To see one in all and all in one is to break through the great barrier which narrows one's perception of reality.

It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.

Do not say that I'll depart tomorrow because even today I still arrive.

Thanks to impermanence, everything is possible.

Understanding means throwing away your knowledge.