"I am breathing in and liberating my mind. I am breathing out and liberating my mind." One practices like this.
Nhat HanhWhen you love someone, you want to share everything with him or her. So it is your duty to say, "I suffer and I want you to know" - and he will, she will, appreciate it.
Nhat HanhAwareness is a mirror reflecting the four elements. Beauty is a heart that generates love and a mind that is open.
Nhat HanhThe real power of the Buddha was that he had so much love. He saw people trapped in their notions of small separate self, feeling guilty or proud of that self, and he offered revolutionary teachings that resounded like a lion's roar, like a great rising tide, helping people to wake up and break free from the prison of ignorance.
Nhat Hanh