Simple practices like conscious breathing and smiling are very important. They can change our civilization.

Though we all have the fear and the seeds of anger within us, we must learn not to water those seeds and instead nourish our positive qualities - those of compassion, understanding, and loving kindness.

Your presence is a miracle.

The more compassionate you are, the more generous you can be. The more generous you are, the move loving friendliness you cultivate to help the world.

By living deeply in the present moment we can understand the past better & prepare for a better future.

May we awaken from the dream that we are different.

If we believe that tomorrow will be better, we can bear a hardship today