If you get angry easily, it may be because the seed of anger in you has been watered frequently over many years, and unfortunately you have allowed it or even encouraged it to be watered.
Nhat HanhAt any moment, you have a choice, that either leads you closer to your spirit or further away from it.
Nhat HanhEach time you look at a tangerine, you can see deeply into it. You can see everything in the universe in one tangerine. When you peel it and smell it, itโs wonderful. You can take your time eating a tangerine and be very happy.
Nhat Hanh