Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.

Most of us experience a life full of wonderful moments and difficult moments. But for many of us, even when we are most joyful, there is fear behind our joy.

You are like a candle. Imagine you are sending light out all around you. All your words, thoughts and actions are going in many directions. If you say something kind, your kind words go in many directions, and you yourself go with them. We are ...transforming and continuing in a different form at every moment.

To be free, first of all, is to be free from wrong views that are the foundation of all kinds of suffering and fear and violence.

What you are looking for is already in you...You already are everything you are seeking.

Understanding and Love are not two separate things, but just one. To develop understanding, you have to practice looking at all living beings with the eyes of compassion. When you understand, you cannot help but love. And when you love, you naturally act in a way that can relieve the suffering of people.

The most important thing is that we need to be understood. We need someone to be able to listen to us and to understand us. Then we will suffer less.