At first glance, that might seem a little silly: why put so much stress on a simple thing? But that's precisely the point.

Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.

Words and thoughts concerning compassionate action that are not put into practice are like beautiful flowers that are colorful but have no fragrance.

Take my hand. We will walk. We will only walk. We will enjoy our walk without thinking of arriving anywhere.

The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)

Our role as gardeners is to choose, plant and tend the best seeds within the garden of our consciousness. Learning to look deeply at our consciousness is our greatest gift and our greatest need, for there lie the seeds of suffering and of love, the very roots of our being, of who we are. Mindfulness...is the guide and the practice by which we learn how to use the seeds of suffering to nourish the seeds of love.

We may think that justice is everyone being equal, having the same rights, sharing the same kind of advantages, but maybe we have not had the chance to look at the nature of justice in terms of no-self. That kind of justice is based on the idea of self, but it may be very interesting to explore justice in terms of no-self.