Each time you take a mindful step you are back in the arms of Mother Earth and are reminded of your true sweet home in the here and now.

Peace in ourselves, peace in the world.

The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.

Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it.

Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift!

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

We are always running, and it has become a habit. We struggle all the time, even during our sleep. We are at war with ourselves, and we can easily start a war with others.