Each time you take a mindful step you are back in the arms of Mother Earth and are reminded of your true sweet home in the here and now.

With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.

An oak tree is an oak tree. That is all it has to do. If an oak tree is less than an oak tree, then we are all in trouble.

I am determined to practice deep listening. I am determined to practice loving speech.

Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body.

In the moment when we are able to smile, to look at ourselves with compassion, our world begins to change.

In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the power of concentration, bringing forth deep insight and awakening. Mindfulness is the base of Buddhist practice