In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.

Loving ourselves means loving our community. When we are capable of loving ourselves, nourishing ourselves properly, not intoxicating ourselves, we are already protecting and nourishing society.

Let us not be afraid of decreasing. It is like the moon, we see the moon increasing and decreasing, but it is always the moon.

Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness, we can calm things down, understand them, and bring harmony back to the conflicting elements inside us.

It is possible to live twenty-four hours a day in a state of love. Every movement, every glance, every thought, and every word can be infused with love.

In order to rally people, governments need enemies... if they do not have a real enemy, they will invent one in order to mobilize us.

The miracle is to walk on the earth.