In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.

Meditation is offering your genuine presence to yourself in every moment.

I promise myself that I will enjoy every minute of the day that is given me to live.

Be part of the miraculous moment.

We are always running, and it has become a habit. We struggle all the time, even during our sleep. We are at war with ourselves, and we can easily start a war with others.

Thanks to impermanence, everything is possible.

Wrong perceptions cannot be removed by guns and bombs. They should be removed by deep listening, compassionate listening, and loving space.