The practice of peace and reconciliation is one of the most vital and artistic of human actions.

Human beings are innately loving beings. When we fail to love, it is because an element of ignorance has intruded into our experience, submerging our natural impulse to love.

With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.

The secret of Buddhism is to remove all ideas, all concepts, in order for the truth to have a chance to penetrate, to reveal itself.

Knowing that anger makes me ugly, I smile instead. I return to myself and meditate on love.

Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it.

The healing of ourselves is the healing of the whole nation. Society is only a manifestation of our collective consciousness and our collective consciousness has a lot of fear, violence and hatred in it. ... It is possible to transform our heart...Not much time is needed...(the transformation can be born) the moment you vow to go in the direction of peace and service.