You cannot transmit wisdom and insight to another person. The seed is already there. A good teacher touches the seed, allowing it to wake up, to sprout, and to grow.

Being vegetarian here also means that we do not consume dairy and egg products, because they are products of the meat industry. If we stop consuming, they will stop producing. Only collective awakening can create enough determination for action.

Just breathing and smiling can make us very happy, because when we breathe consciously we recover ourselves completely and encounter life in the present moment.

The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.

Go slowly, breathe and smile.

If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.

Go back to the breathing and try to be in that moment deeply. Because there is a possibility to handle every kind of event and the essential is to keep the peace in yourself.