Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.

When we change our daily lives - the way we think, speak and act - we change the world.

The moment you understand the importance of loving yourself, you will stop hurting others.

We need enlightenment, not just individually but collectively, to save the planet. We need to awaken ourselves. We need to practice mindfulness if we want to have a future, if we want to save ourselves and the planet.

I am committed to cultivating loving speech and deep listening in order to bring joy and happiness to others and relieve others of their suffering.

Every day we do things, we are things that have to do with peace. If we are aware of our life..., our way of looking at things, we will know ohw to make peace right in the moment, we are alive.

What happens in the present moment? In the present moment, you are producing thought, speech, and action. And they continue in the world.