Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.

There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.

Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future.

When the energy of compassion and love touches us, healing establishes itself.

Look into a flower and you see the whole cosmos.

To live in the present moment is a miracle.

If you have not suffered hunger, you do not appreciate having something to eat. If you have not gone through a war, you don't know the value of peace. That is why we should not try to run away from one thing after another thing. Holding our suffering, looking deeply into it, we find a way to happiness.