In Buddhist culture, offering food to the monk symbolizes the action of goodness, and if you have no opportunity to support the practice of spirituality, then you are somehow left in the realm of darkness.
Nhat HanhAnger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
Nhat HanhMany people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace.
Nhat Hanh