We are often sad and suffer a lot when things change, but change and impermanence have a positive side. Thanks to impermanence, everything is possible. Life itself is possible... If your daughter is not impermanent, she cannot grow up to become a woman. Then your grandchildren would never manifest.

Follow your breathing, dwell mindfully on your steps, and soon you will find your balance.

If you abandon the present moment, you cannot live the moments of your daily life deeply.

The necessary condition for the existence of peace and joy is the awareness that peace and joy are available.

In one sheet of paper, we see everything else, the cloud, the forest, the logger. I am, therefore you are. You are, therefore I am. That is the meaning of the word "interbeing." We interare.

To be loved means to be recognized as existing.

When you love someone, you want to share everything with him or her. So it is your duty to say, "I suffer and I want you to know" - and he will, she will, appreciate it.