I think it's becoming more commonplace, not just for sportsmen, but for all guys to take care of themselves. You can see in the marketplace that's the case as well, with more male products out there all the time.

I think it's becoming more commonplace, not just for sportsmen, but for all guys to take care of themselves. You can see in the marketplace that's the case as well, with more male products out there all the time.

I do a lot of yoga. There's more and more guys getting into yoga these days, and I find that helps me as well.

I've been exploring what works for me, and what I enjoy. It's about diet for me as well as training.And so finding something you enjoy, making sure it works for you and sticking at it would be my advice.

Manipulate your diet until you find something that works for you. I think people get bogged down with trying to go to the gym and doing too much cardio and lifting too much weight. Really, if you're eating well and eating at the right times, and consuming the right things, it's really helpful.

People used to think I was so strange because my toiletry bag used to contain so many grooming items and cosmetics and stuff. But I think it's more acceptable these day for guys to take care of themselves. I think it's becoming more commonplace, not just for sportsmen, but for all guys to take care of themselves. Taking care of yourself is a nice thing to do. It's not seen as just a girl thing anymore. You see a lot more guys at the gym taking care of themselves, and I think it's going to continue to grow.

If I can find the time to do it, I'll probably become a yoga teacher.