I cannot stress the importance of pausing to take a few deep breaths throughout the day. It's simple and effective.

I feel most alive when I'm surrounded by family and friends, and when I am working.

Reminding myself of all that I have to be thankful for really helps ground me and keeps me from tipping over into that negative place.

Everybody remembers what it's like to be in high school. We really never leave those years behind.

Meditation has really helped with keeping my center.

If I wasn't an actress I'd definitely want to do something in the arts and something that was very creative.

I have a skill set that often helps me get through hurtful moments or experiences. However, sometimes when the pain cuts really deep, my normal go-to exercises just won't work.