I cannot stress the importance of pausing to take a few deep breaths throughout the day. It's simple and effective.

Meditation has really helped with keeping my center.

Reminding myself of all that I have to be thankful for really helps ground me and keeps me from tipping over into that negative place.

I feel most alive when I'm surrounded by family and friends, and when I am working.

If I wasn't an actress I'd definitely want to do something in the arts and something that was very creative.

Be kind to yourself and to others. Treat others the way you would want to be treated. I was told that every day of my childhood.

Everybody remembers what it's like to be in high school. We really never leave those years behind.