Perfection in asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached.
PatanjaliUndisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.
PatanjaliWhen you are steadfast in your abstention of thoughts of harm directed toward yourself and others, all living creatures will cease to feel fear in your presence.
Patanjali