The activities of the liberated soul transcend the pairs of opposites.

Chanting is one of the most traditional and first Yoga practices. It helps to open the throat area and is a great way to learn some Sanskrit and the Yoga Sutra.

In deep meditation the flow of concentration is continuous like the flow of oil.

The obstacles that distract thought are disease, apathy, doubt, carelessness, indolence, dissipation, false vision, failure to attain a firm basis in yoga, and restlessness.

Yoga is the practice of quieting the mind.

Yoga is the cessation of mind.

Success is nearest to those whose efforts are intense and sincere.