When there is firm conquest over covetousness, they who have conquered it wake up to the how and why of life.

With great respect and love, NOW the blessings of Yoga instruction are offered.

Yoga takes you into the present moment, the only place where life exists.

Sexual activity, and the thoughts and fantasies of sex, use up a great portion of our vital force. When that force is conserved through abstinence, it becomes sublimated as spiritual energy.

There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering.

Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being.

Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart.