Yoga is the practice of quieting the mind.
There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering.
Yoga is mind wave quieting.
It is not enough to have intuitions; we must act on them; we must live them.
The way to eliminate ignorance is through steady, focused discrimination between the observer and the world.
Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart.