Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being.

Asanas bring perfection in body, beauty in form, grace, strength, compactness, and the hardness and brilliance of a diamond.

In deep meditation the flow of concentration is continuous like the flow of oil.

A mind free from all disturbances is Yoga.

Progress is mediation comes swiftly for those who try their hardest.

With great respect and love, NOW the blessings of Yoga instruction are offered.

It is not enough to have intuitions; we must act on them; we must live them.