Progress is mediation comes swiftly for those who try their hardest.

The way to eliminate ignorance is through steady, focused discrimination between the observer and the world.

Yoga is a practical method for making one's life purposeful, useful and noble.

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.

In deep meditation the flow of concentration is continuous like the flow of oil.

When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations; your conscious expands in every direction; and you find yourself in a great, new and wonderful world.

With great respect and love, NOW the blessings of Yoga instruction are offered.