The heart and mind can find peace and harmony by contemplating the transcendental nature of the true self as supreme effulgent life.
Yoga is the stilling of the fluctuations of the mind.
Perfection in asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached.
Yoga is mind wave quieting.
The activities of the liberated soul transcend the pairs of opposites.
Progress is mediation comes swiftly for those who try their hardest.