It is not enough to have intuitions; we must act on them; we must live them.

With great respect and love, NOW the blessings of Yoga instruction are offered.

Yoga is the cessation of mind.

It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.

The obstacles that distract thought are disease, apathy, doubt, carelessness, indolence, dissipation, false vision, failure to attain a firm basis in yoga, and restlessness.

Asanas bring perfection in body, beauty in form, grace, strength, compactness, and the hardness and brilliance of a diamond.

Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind.