Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form.

With great respect and love, NOW the blessings of Yoga instruction are offered.

Just as the pure crystal takes color from the object which is nearest to it, so the mind, when it is cleared of thought-waves, achieves sameness or identity with the object of its concentration.

Yoga is the practice of quieting the mind.

The Yoga of action, leading to union with the soul is fiery aspiration, spiritual reading and devotion to Ishvara.

Success is nearest to those whose efforts are intense and sincere.

Asanas bring perfection in body, beauty in form, grace, strength, compactness, and the hardness and brilliance of a diamond.