Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form.

When you are steadfast in your abstention of thoughts of harm directed toward yourself and others, all living creatures will cease to feel fear in your presence.

Yoga is the cessation of mind.

If you can control the rising of the mind into ripples, you will experience Yoga.

Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form.

Chanting is one of the most traditional and first Yoga practices. It helps to open the throat area and is a great way to learn some Sanskrit and the Yoga Sutra.

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.