Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form.

The obstacles that distract thought are disease, apathy, doubt, carelessness, indolence, dissipation, false vision, failure to attain a firm basis in yoga, and restlessness.

Chanting is one of the most traditional and first Yoga practices. It helps to open the throat area and is a great way to learn some Sanskrit and the Yoga Sutra.

Where the heart is full of kindness which seeks no injury to another, either in act or thought or wish, this full love creates an atmosphere of harmony, whose benign power touches with healing all who come within its influence. Peace in the heart radiates peace to other hearts, even more surely than contention breeds contention.

Asanas bring perfection in body, beauty in form, grace, strength, compactness, and the hardness and brilliance of a diamond.

When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations; your conscious expands in every direction; and you find yourself in a great, new and wonderful world.

When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds.