Yoga is the stilling of the fluctuations of the mind.
The heart and mind can find peace and harmony by contemplating the transcendental nature of the true self as supreme effulgent life.
The activities of the liberated soul transcend the pairs of opposites.
There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering.
With great respect and love, NOW the blessings of Yoga instruction are offered.
Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.