Where the heart is full of kindness which seeks no injury to another, either in act or thought or wish, this full love creates an atmosphere of harmony, whose benign power touches with healing all who come within its influence. Peace in the heart radiates peace to other hearts, even more surely than contention breeds contention.
PatanjaliSexual activity, and the thoughts and fantasies of sex, use up a great portion of our vital force. When that force is conserved through abstinence, it becomes sublimated as spiritual energy.
PatanjaliYoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form.
PatanjaliAversion is a form of bondage. We are tied to what we hate or fear. That is why, in our lives, the same problem, the same danger or difficulty, will present itself over and over again in various prospects, as long as we continue to resist or run away from it instead of examining it and solving it.
Patanjali