Mindfulness, as defined by the Buddha, means awareness of incessant change, of arising and vanishing, inside of your own body, which is the ultimate reality of your own life.
Paul FleischmanThat small circle of earth became a second home to both of us. Gardening boring? Never! It has surprise, tragedy, startling developments - a soap opera growing out of the ground. I'd forgotten that tremolo of expectation produced by a tiny forest of sprouts.
Paul Fleischman