Breath is perhaps the first thing we have in life. It's how we measure the starting of life and it's how we measure the ending of life.
Paul HarveyThey have gun control in Cuba. They have universal health care in Cuba. So why do they want to come here?
Paul HarveyYoga aims to bring about a situation where the mind is quieter and more effective. It's not only about relaxation, it's also about improving our energy. It's about making us more decisive and at the same time better able to judge a situation clearly.
Paul HarveyThe breath is seen to be the key between the emotional state, the mental state and physical state. It is perhaps the most important tool, and it's one whose importance is underestimated in the West.
Paul Harvey