An Olympic medal won't define my whole life, although it might look like it to onlookers. When I look back, I should have been able to get an Olympic medal.

The biggest danger is trying to put too much pressure on yourself, trying to get in too good shape.

Today was not about times, it was about getting in there, enjoying the race, and enjoying the atmosphere

For an athlete, the biggest pressure comes from within. You know what you want to do and what you're capable of.

I'm confident of what I have to achieve in the buildup to London 2012.

As an athlete, there are advantages being with a team and getting regular physio...

Every time I go out and race it's a goal to go out and run faster than I've done before.