If you want more, you have to require more from yourself.

People who have nothing to hide, hide nothing. You should be an open book, be transparent.

You can't change what you don't acknowledge.

This is no dress rehearsal.

I tell you, if you're in the front row of the parade and you stop walking, pretty soon you're back in the tuba section. And if you want to lead the parade you've got to keep moving.

You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.

I've talked to so many people, men and women alike, that get overweight and their self-esteem just goes in the tank. They think they're judged. They think they're unattractive.