It's so much easier to tell people what they want to hear instead of what they need to hear.

There's a big difference between falling in love and being in love. There's a big difference between infatuation and falling in love.

If you don't have a plan, days turn into weeks, weeks turn into months, months turn into years, and before you know it you're looking back saying, I should've had a plan.

Successful weight loss takes programming, not willpower.

This is your life and the clock is ticking.

Willpower is a myth. The problem with trying to use willpower to achieve and sustain a behavioral change is that it is fueled by emotion. And as we all know, our emotions are, at best, fickle. They come and go. When your emotions start running down -- and they will -- even your best-laid plans will fall flat.

I think you're running into a lot of trouble if your idea of foreplay is, 'Brace yourself honey, here I come!'