The ultimate purpose of Zen,' I remembered the roshi telling me, 'is not in the going away from the world but in the coming back. Zen is not just a matter of gaining enlightenment; it's a matter of acting in a world of love and compassion.

I've also learned from [Dalai Lama] that we make the world by how we choose to look at it. In any situation you can make it constructive or dismaying, depending on that powerful computer we call the mind.

Movement is only as good as the sense of stillness that you can bring to it to put it into perspective.

In terms of technology and science, tomorrow does know more than yesterday; but when it comes to emotions, living with uncertainty, terror, I'm not sure we know any more than Shakespeare did, or the Buddha. And the power of new things - the iPhone or Facebook - is so strong and intoxicating that we sometimes forget that none of them can fundamentally change our relation to ourselves and to what matters.

In a world full of shifting borders, everything is happening all at once in every possible direction.

Because I don't belong entirely to Britain or the U.S. or India or Japan, I build my foundations in some way deeper than mere passports, and more in the light of where I'm going than of "where I come from."

You can see exile as loss, and then it will be a loss for you. You can treat it as opportunity and then all kinds of benefits accrue.