When we know ourselves to be connected to all others, acting compassionately is simply the natural thing to do.

Most people have come to prefer certain of lifes experiences and deny and reject others, unaware of the value of the hidden things that may come wrapped in plain and even ugly paper. In avoiding all pain and seeking comfort at all costs, we may be left without intimacy or compassion; in rejecting change and risk we often cheat ourselves of the quest; in denying our suffering we may never know our strength or our greatness

Perhaps the most important thing we ever give each other is our attention

It has been said that sometimes we need a story more than food in order to live. p 374

We are, in a certain way, defined as much by our potential as by its expression. There is a great difference between an acorn and a little bit of wood carved into an acorn shape, a difference not always readily apparent to the naked eye. The difference is there even if the acorn never has the opportunity to plant itself and become an oak. Remembering its potential changes the way in which we think of the acorn and react to it. How we value it. If an acorn were conscious, knowing its potential would change the way that it might think and feel about itself.

Healing may not be so much about getting better, as about letting go of everything that isn’t you - all of the expectations, all of the beliefs - and becoming who you are.

Those who wish to change things may face disappointment, loss, or even ridicule. If you are ahead of your time, people laugh as often as they applaud, and being there first is usually lonely. But our protection cannot come between us and our purpose. Right protection is something within us rather than something between us and the world, more about finding a place of refuge and strength than finding a hiding place.