What's the benefit of hatha yoga? Physical. What do you need to do hatha yoga? Physical body. That's it. Breathing and spirit is a part of any sport. So that's why hatha yoga can be a sport.
Rajashree ChoudhuryI am a champion. My mom made sure that I did yoga every day. She dragged me because that was something she was doing for herself. She would have a great time with her friends. All the mothers would sit together and the kids all did yoga.
Rajashree Choudhury