My meditation is simple. It does not require any complex practices. It is simple. It is singing. It is dancing. It is sitting silently
RajneeshThe freedom from something is not true freedom. The freedom to do anything you want to do is also not the freedom I am talking about. My vision of freedom is to be yourself.
RajneeshYou ask me, "Will you say something more about relaxation? I am aware of a tension deep in the core of me and suspect that I have probably never been totally relaxed."
RajneeshStart from the body, and then go, slowly slowly, deeper. And don't start with anything else unless you have first solved the primary. If your body is tense, don't start with the mind. Wait. Work on the body. And just small things are of immense help.
RajneeshWhat is fear? Why are you so afraid? Even if everything is known about you and you are an open book, why fear? How can it harm you? Just false conceptions, just conditionings given by the society - that you have to hide, that you have to protect yourself, that you have to be constantly in a fighting mood, that everybody is and enemy, that everybody is against you. Nobody is against you! Even if you feel somebody is against you, he is not against you because everybody is concerned with himself, not with you
Rajneesh