Only meditation, only silence, only transcending beyond your mind is going to give you contentment and fulfillment.

Tension means hurry, fear, doubt. Tension means a constant effort to protect, to be secure, to be safe. Tension means preparing for the tomorrow now, or for the afterlife - afraid tomorrow you will not be able to face the reality, so be prepared. Tension means the past that you have not lived really but only somehow bypassed; it hangs, it is a hangover, it surrounds you.

Sadness is not necessarily something bad. Don't judge it as a bad or negative quality.

When there is no mind, you are in yoga; when there is mind you are not in yoga. So you may do all the postures, but if the mind goes on functioning, if you go on thinking, you are not in yoga. Yoga is the state of no-mind. If you can be without the mind without doing any posture, you have become a perfect yogi. It has happened to many without doing any postures, and it has not happened to many who have been doing postures for many lives.

Dont avoid extremes, and dont choose any one extreme. Remain available to both the polarities - that is the art, the secret of balancing.

The fundamental thing is to drop the split, to become one. Be one, and then all else is possible; even the impossible is possible.

You listen to the mind, you become miserable - otherwise, this today is paradise! And there is no other paradise, this today is nirvana. If you had not listened to the mind... just don't listen to the mind, then you are not in misery; because misery cannot exist without expectations and without hopes. And when misery exists you need more hopes for it, to hide it, to live somehow. Live hopelessly - then you are a righteous man, then you are retired.