Do you want to know the easiest way to fall in love? Just associate with all your pleasant experiences of someone, and disassociate from all the unpleasant ones.
I don't think that understanding produces change. Learning produces change.
People always tell me with absolute certainty that they don't trust themselves.
The trick is: you have to feel good for no reason.
Remember, it's your own body, your own brain. You're not a victim of the universe, you are the universe.
You can stop anything but a person with a good attitude.