Several things can throw me into that space where I feel energetic and peaceful at the same moment - often things that force me to utilize all my senses. Sunshine does it for me. Music for sure, singing, and dancing. Conscious breathing. Nature. Silence. Meditation. Sport is a great one.

Passion overcomes obstacles.

I am still learning and experiencing things and feel like I cannot state a truth. So I guess one truth I know for sure is that I cannot state one. A paradox.

I try not to think in terms of good and bad but more in terms of helpful or unhelpful in regards to specific moral codes and goals.

I try to remember the things that keep me peaceful, happy, and compassionate. I constantly write notes on my phone about little discoveries I make in terms of perspective and habitual thought patterns. My memory seems to let me down, so this really helps me.

It's difficult to change, because I have to admit that I have been previously living in a less compassionate and loving way. Sometimes we just want to be right instead of fully conscious.

I don't have enough knowledge or wisdom to say anything profound to people all over the world. But maybe a simple "I love you," as corny as it may sound, shows them that I am willing to be compassionate, generous, and peaceful with them.