My father offered me a dollar for every pound I would lose as a kid. It didn't work. And it doesn't really work in the long run.
Richard SimmonsSleep is critical to me ... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night.
Richard SimmonsTruthfully, everyone knows how to eat right. They know the difference between oatmeal and a jelly cream doughnut. They know how to walk. Everyone has this in their brain. When I started, we didn't have all this knowledge.
Richard Simmons