I get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.
Richard SimmonsEveryone's under pressure and you just have to learn how to deal with it. And I deal with it through prayer and staying busy.
Richard SimmonsI have never lied to the people. I have always told them to love themselves, to move their body, and to watch their portions. I never jumped on any other bandwagons for stupid diets or shots or pills or anything. I'm very worried about our young people. And we need to take care of them, or they're not going to live as long as their parents. And this is really something very important to me.
Richard SimmonsI am kinder to my body. I don't try to prove anything to myself or others. I keep thinking about the need to go slower, gentler and maintain a sense of humor about it all.
Richard Simmons