People have been frying foods since Jesus was on this planet, and there is always going to be greasy, fried, salty, sugary food. It is up to the individual to walk in and say, 'I don't want those fries today.'

I put a spell on people so they don't know they're working out... An enchanting spell, where they just don't think about it, or over think it, and then at the end they go, 'Wow, I feel good.'

People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight.

The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved with weight loss.

Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness.

When I go to bed, I ask God to give me one more day tomorrow. When I get it, I'm excited and grateful.

I have rules about eating, exercising and rules about staying positive. And these rules are sacred to me.