When I talk to kids who are overweight, I see my face on their bodies.

If I don't take care of myself, if I don't feel good about myself, how can I help others?

People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight.

Everyone's under pressure and you just have to learn how to deal with it. And I deal with it through prayer and staying busy.

Yeah, but I do call them back and follow up. Most people talk at overweight people, I talk with them.

For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it done. One day I'll tone - chest, back and shoulders - and the next day it's biceps and triceps. I also do 45 minutes of cardio every day. I do that before I even leave the house.

If I have to die, I want to combust in the middle of one of my classes.