The real pride, the real present, is your health and your longevity.

I spent my childhood eating. The only exercise I got was trying to twist off the cap of a jar of mayonnaise.

When you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you gain five pounds, you've got 20 pounds of stress on your knees. So that's why I'm extremely careful with my portions and my workout, because I can't be overweight.

What if you can't do what you once did, like run and jump up and down? You can walk, which is also good for your mind and mental attitude. You can do simpler exercises, like getting up and down from a chair without using your hands. You can stay fairly flexible. The most important thing is to not become sedentary.

I get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.

I never sold any of those "lose 10 pounds every week" scams. I've not changed my tune in all these years. I've seen everything pass by me, and I've been offered millions of dollars to put my name on products that were just lies. And I never did it.

I don't have a lot to offer one person. I have a lot to offer to a lot of people.