If you do not speak up when it matters, when would it matter that you speak? The opposite of courage is conformity. Even a dead fish can go with the flow.

If size mattered, the elephant would be king of the jungle.

Self-defence, self-confidence, discipline and self control. The values you learn are priceless.

Don't be rushed, be sure.

Boxer guys are very tough and they play a very tough game, but its a game. Karate guys, tae kwon doe guys, kickboxers or judo guys, they are very tough guys and a lot of heart and a lot of training, but its very specifically as a sport. It's not a fight. A fight is everything goes.

When you are on the ground, only one of you two can be comfortable at any one time. Either you are comfortable or the opponent is. Your job is to transfer the comfortable from him to you in every position

In life, when presented with any situation, breathe, take your time, focus and then decide what to do.