Everybody has fear. The difference is that the coward does not control fear and the brave... gets over it.

In life, when presented with any situation, breathe, take your time, focus and then decide what to do.

Finding the balance between body, mind and spirit is a great achievement.

True strength is not always shown through victory. Stand up, try again and display strength of heart.

If you are not comortable to deal with an opponent 50 lbs heavier than you, there is something wrong with your Jiu Jitsu.

If today you have nothing to be happy about, thank God for the potential of tomorrow.

When you are on the ground, only one of you two can be comfortable at any one time. Either you are comfortable or the opponent is. Your job is to transfer the comfortable from him to you in every position