Everybody has fear. The difference is that the coward does not control fear and the brave... gets over it.

Be positive and the challenge will be easier.

Self-defence, self-confidence, discipline and self control. The values you learn are priceless.

Physical strength (hard work), mental strength (perseverance) and spiritual strength (love & acceptance) are the keys to continuous growth.

If today you have nothing to be happy about, thank God for the potential of tomorrow.

If you are not comortable to deal with an opponent 50 lbs heavier than you, there is something wrong with your Jiu Jitsu.

If size mattered, the elephant would be king of the jungle.