The most important thing is not victory, the most important thing is don't get defeated.
If we fight for money, I'll stop hitting you when you ask me to. If we fight for honor, I'll stop hitting you when I feel like it.
A strong body is a good asset. A strong mind is a very good asset.
Our fears don't stop death, they stop life.
A 10,000 mile walk, begins with a single step and continues one step at a time.
Jiu-jitsu puts you completely in the moment, where you must have a complete focus on finding a solution to the problem. This trains the mind to build that focus, to increase your awareness, your capacity to solve problems.