Everybody has fear. The difference is that the coward does not control fear and the brave... gets over it.

If you are not comortable to deal with an opponent 50 lbs heavier than you, there is something wrong with your Jiu Jitsu.

Self-defence, self-confidence, discipline and self control. The values you learn are priceless.

If we fight for money, I'll stop hitting you when you ask me to. If we fight for honor, I'll stop hitting you when I feel like it.

A brave man, a real fighter is not measured by how many times he falls, but how many times he stands up.

When you are on the ground, only one of you two can be comfortable at any one time. Either you are comfortable or the opponent is. Your job is to transfer the comfortable from him to you in every position

If today you have nothing to be happy about, thank God for the potential of tomorrow.