Look around and find something for which to be grateful.

I am a shark, the ground is my ocean, and most people can't even swim.

Everybody has fear. The difference is that the coward does not control fear and the brave... gets over it.

My code of life and my personal bushido is honour, respect, loyalty, courage and surrender.

If you are not comortable to deal with an opponent 50 lbs heavier than you, there is something wrong with your Jiu Jitsu.

True strength is not always shown through victory. Stand up, try again and display strength of heart.

A strong body is a good asset. A strong mind is a very good asset.