A 10,000 mile walk, begins with a single step and continues one step at a time.

Willingness to learn is the mark of a youthful mind.

If you are not comortable to deal with an opponent 50 lbs heavier than you, there is something wrong with your Jiu Jitsu.

Our fears don't stop death, they stop life.

The most important thing is not victory, the most important thing is don't get defeated.

Everybody has fear. The difference is that the coward does not control fear and the brave... gets over it.

If you do not speak up when it matters, when would it matter that you speak? The opposite of courage is conformity. Even a dead fish can go with the flow.