A 10,000 mile walk, begins with a single step and continues one step at a time.

My code of life and my personal bushido is honour, respect, loyalty, courage and surrender.

The most important thing is not victory, the most important thing is don't get defeated.

If we fight for money, I'll stop hitting you when you ask me to. If we fight for honor, I'll stop hitting you when I feel like it.

Jiu-jitsu puts you completely in the moment, where you must have a complete focus on finding a solution to the problem. This trains the mind to build that focus, to increase your awareness, your capacity to solve problems.

A strong body is a good asset. A strong mind is a very good asset.

A 10,000 mile walk, begins with a single step and continues one step at a time.