A 10,000 mile walk, begins with a single step and continues one step at a time.

Jiu-jitsu puts you completely in the moment, where you must have a complete focus on finding a solution to the problem. This trains the mind to build that focus, to increase your awareness, your capacity to solve problems.

A brave man, a real fighter is not measured by how many times he falls, but how many times he stands up.

Boxer guys are very tough and they play a very tough game, but its a game. Karate guys, tae kwon doe guys, kickboxers or judo guys, they are very tough guys and a lot of heart and a lot of training, but its very specifically as a sport. It's not a fight. A fight is everything goes.

If size mattered, the elephant would be king of the jungle.

A 10,000 mile walk, begins with a single step and continues one step at a time.

Physical strength (hard work), mental strength (perseverance) and spiritual strength (love & acceptance) are the keys to continuous growth.