A 10,000 mile walk, begins with a single step and continues one step at a time.

Willingness to learn is the mark of a youthful mind.

Finding the balance between body, mind and spirit is a great achievement.

Jiu-jitsu puts you completely in the moment, where you must have a complete focus on finding a solution to the problem. This trains the mind to build that focus, to increase your awareness, your capacity to solve problems.

If size mattered, the elephant would be king of the jungle.

If you are not comortable to deal with an opponent 50 lbs heavier than you, there is something wrong with your Jiu Jitsu.

If today you have nothing to be happy about, thank God for the potential of tomorrow.