In life, when presented with any situation, breathe, take your time, focus and then decide what to do.

Boxer guys are very tough and they play a very tough game, but its a game. Karate guys, tae kwon doe guys, kickboxers or judo guys, they are very tough guys and a lot of heart and a lot of training, but its very specifically as a sport. It's not a fight. A fight is everything goes.

Sometimes, you don't have to win, you cannot win. but that has nothing to do with losing.

True strength is not always shown through victory. Stand up, try again and display strength of heart.

If you do not speak up when it matters, when would it matter that you speak? The opposite of courage is conformity. Even a dead fish can go with the flow.

A brave man, a real fighter is not measured by how many times he falls, but how many times he stands up.

Study is a life long pursuit.