Be positive and the challenge will be easier.

The most important thing is not victory, the most important thing is don't get defeated.

If you are not comortable to deal with an opponent 50 lbs heavier than you, there is something wrong with your Jiu Jitsu.

If today you have nothing to be happy about, thank God for the potential of tomorrow.

Everybody has fear. The difference is that the coward does not control fear and the brave... gets over it.

Sometimes, you don't have to win, you cannot win. but that has nothing to do with losing.

If size mattered, the elephant would be king of the jungle.